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Intro to Yoga  

Yoga is great for anyone who wants to increase flexibility, build muscle, and improve balance while relaxing the mind and body. Each class will begin with easy breathing exercises and gentle stretches, then move to a yoga flow sequence, and end with a restorative practice. Yoga can be done by anyone of any age or ability.

 

No classes currently available. Email valerie.hogan@kctcs.edu to be added to the wait list.

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