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Course Catalog > Fitness

Beginners Level Insanity Live  

INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.

 

No classes currently available. Email valerie.hogan@kctcs.edu to be added to the wait list.

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